Mediterranean Diet

2 Manuscripts in 1: Mediterranean Diet: 77 Delicious Recipes with an Easy Guide for Rapid Weight LossMediterranean Diet: The Mediterranean Diet Cookbook with Delicious Recipes for Weight LossManuscript 1: Forget About Starving Yourself and Sweating for Hours in the Gym This book contains easy, simple recipes that incorporate staples of the Mediterranean diet. These recipes include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym. Weight loss with the Mediterranean Diet is all about Enjoying Tasty and Fresh foods You are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Read on and you