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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Chad LeJeune
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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Chad LeJeune
Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.
200 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 17, 2007 |
| ISBN13 | 9781572244801 |
| Publishers | New Harbinger Publications |
| Pages | 200 |
| Dimensions | 153 × 228 × 11 mm · 296 g |
| Translator | What If! |
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