![Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition - Edmund R. Burke - Books - Avery Publishing Group Inc.,U.S. - 9781583331460 - April 14, 2003](https://imusic.b-cdn.net/images/item/original/460/9781583331460.jpg?edmund-r-burke-2003-optimal-muscle-performance-and-recovery-using-the-revolutionary-r4-system-to-repair-and-replenish-muscles-for-peak-performance-revised-and-expanded-second-edition-paperback-book&class=scaled&v=1410006301)
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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition Rev Exp edition
Edmund R. Burke
Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition Rev Exp edition
Edmund R. Burke
Demonstrating how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery - this text details the R4 System which uses nutrition to aid the body's building and repair processes.
304 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | April 14, 2003 |
ISBN13 | 9781583331460 |
Publishers | Avery Publishing Group Inc.,U.S. |
Pages | 304 |
Dimensions | 152 × 230 × 23 mm · 345 g |
Language | English |
See all of Edmund R. Burke ( e.g. Paperback Book )