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Qigong for Staying Young: a Simple 20-minute Workout to Cultivate Your Vital Energy
Shoshanna Katzman
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Qigong for Staying Young: a Simple 20-minute Workout to Cultivate Your Vital Energy
Shoshanna Katzman
Popular in China for thousands of years, Qigong is the art of cultivating your vital energy through gentle movements and techniques that incorporate breath, sound, visualization and self-massage. This step-by-step Qigong workout aims to help women improve their overall health and fitness.
288 pages, 150 b&w photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 27, 2003 |
| ISBN13 | 9781583331736 |
| Publishers | Avery Publishing Group Inc.,U.S. |
| Pages | 288 |
| Dimensions | 188 × 230 × 20 mm · 430 g |
| Language | English |
See all of Shoshanna Katzman ( e.g. Paperback Book )