The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life - Robert N. Butler - Books - Avery Publishing Group Inc.,U.S. - 9781583334300 - July 5, 2011
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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life

Robert N. Butler

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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life

Outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, this title also guides readers through special challenges, such as diabetes and cancer.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 5, 2011
ISBN13 9781583334300
Publishers Avery Publishing Group Inc.,U.S.
Pages 288
Dimensions 140 × 209 × 19 mm   ·   244 g
Language English  
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