How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting Expanded edition

This is a non-technical account of low carbohydrate living - why it works, the health benefits, and most importantly, how to "do" the diet. It gives readers the tools to create a way of eating that will fit their body, mind, and lifestyle - helping them stay slim, energetic, and healthy for life.