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The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1st edition
Williams, Mark (University of Oxford (Emeritus), United Kingdom)
The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1st edition
Williams, Mark (University of Oxford (Emeritus), United Kingdom)
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
273 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | June 21, 2007 |
ISBN13 | 9781593851286 |
Publishers | Guilford Publications |
Pages | 273 |
Dimensions | 153 × 227 × 19 mm · 384 g |
Language | English |
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