Tai Chi Ball Qigong: For Health and Martial Arts - Yang, Dr. Jwing-Ming, Ph.D. - Books - YMAA Publication Center - 9781594391996 - December 16, 2010
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Tai Chi Ball Qigong: For Health and Martial Arts New edition

Yang, Dr. Jwing-Ming, Ph.D.

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Tai Chi Ball Qigong: For Health and Martial Arts New edition

Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

312 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 16, 2010
ISBN13 9781594391996
Publishers YMAA Publication Center
Pages 315
Dimensions 184 × 233 × 23 mm   ·   638 g
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