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The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Darden, Ellington, PhD
The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Darden, Ellington, PhD
An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.
352 pages, 100 b&w photos
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | October 1, 2004 |
ISBN13 | 9781594860003 |
Publishers | Rodale Press |
Pages | 272 |
Dimensions | 215 × 275 × 17 mm · 614 g |
See all of Darden, Ellington, PhD ( e.g. Paperback Book and Hardcover Book )