Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter - Runner's World - Madelyn H. Fernstrom - Books - Rodale Press - 9781594862052 - September 15, 2005
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Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter - Runner's World

Madelyn H. Fernstrom

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Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter - Runner's World

Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 15, 2005
ISBN13 9781594862052
Publishers Rodale Press
Pages 224
Dimensions 152 × 229 × 15 mm   ·   330 g

See all of Madelyn H. Fernstrom ( e.g. Paperback Book and Hardcover Book )