Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever - Runner's World

Matt Fitzgerald

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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever - Runner's World

Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

256 pages, illustrations

Media	Books Paperback Book (Book with soft cover and glued back)
Released	December 27, 2005
ISBN13	9781594862182
Publishers	Rodale Press
Pages	256
Dimensions	153 × 229 × 18 mm · 280 g

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