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The Four-Day Win: End Your Diet War and Achieve Thinner Peace 1st edition
Martha Beck
The Four-Day Win: End Your Diet War and Achieve Thinner Peace 1st edition
Martha Beck
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.
This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!
368 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | March 18, 2008 |
ISBN13 | 9781594868122 |
Publishers | Rodale Press |
Pages | 368 |
Dimensions | 154 × 228 × 24 mm · 439 g |
Language | English |
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