Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster - Robert Dos Remedios - Books - Rodale Press - 9781605296555 - December 22, 2009
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

Robert Dos Remedios

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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.

288 pages, 200 black/white photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 22, 2009
ISBN13 9781605296555
Publishers Rodale Press
Pages 256
Dimensions 191 × 231 × 18 mm   ·   446 g
Language English  

See all of Robert Dos Remedios ( e.g. Paperback Book )