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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life - A New Harbinger Self-Help Workbook
Jan Fleming
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Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life - A New Harbinger Self-Help Workbook
Jan Fleming
(ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.
200 pages, black & white illustrations, figures
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 15, 2013 |
| ISBN13 | 9781608820801 |
| Publishers | New Harbinger Publications |
| Pages | 200 |
| Dimensions | 202 × 253 × 9 mm · 350 g |
See all of Jan Fleming ( e.g. Paperback Book )