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The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Tzivia Gover
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The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Tzivia Gover
Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
Two colour illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 12, 2017 |
| ISBN13 | 9781612128825 |
| Publishers | Workman Publishing |
| Pages | 184 |
| Dimensions | 201 × 154 × 14 mm · 362 g |
| Language | English |
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