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Psoas Strength And Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Pamela Ellgen
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Psoas Strength And Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Pamela Ellgen
The iliopsoas muscle is the hardest working muscle you've never heard of--at least until you've injured it. Connecting the upper body to the lower body, the muscle group is essential for nearly every body movement. This book shows you how to keep it healthy and strong to prevent injury.
Marc Notes: Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 17, 2015 |
| ISBN13 | 9781612434322 |
| Publishers | Ulysses Press |
| Pages | 144 |
| Dimensions | 235 × 192 × 13 mm · 276 g |
| Language | English |
