The Insulin Resistance Diet for Pcos - Tara Spencer - Books - Rockridge Press - 9781623159023 - February 14, 2017
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The Insulin Resistance Diet for Pcos

Tara Spencer

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The Insulin Resistance Diet for Pcos

Healing foods--your guide for treating PCOS.

Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately--offering a proven pathway to regain control of your life.

With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.

The Insulin Resistance Diet for PCOS includes:

Easy meal plans for the insulin resistance diet--Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation. Uniquely satisfying foods--This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials."Intuitive eating" and other practical advice--Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.

Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 14, 2017
ISBN13 9781623159023
Publishers Rockridge Press
Pages 228
Dimensions 188 × 234 × 18 mm   ·   566 g
Language English  

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