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Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices
Brantley, Jeffrey, MD
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Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices
Brantley, Jeffrey, MD
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 27, 2015 |
| ISBN13 | 9781626251670 |
| Publishers | New Harbinger Publications |
| Genre | New Age Literature |
| Pages | 224 |
| Dimensions | 179 × 129 × 18 mm · 230 g |
![Cover for Brantley, Jeffrey, MD · Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic (Paperback Book) [2 Revised edition] (2007)](https://imusic.b-cdn.net/images/item/original/870/9781572244870.jpg?brantley-jeffrey-md-2007-calming-your-anxious-mind-how-mindfulness-compassion-can-free-you-from-anxiety-fear-panic-paperback-book&class=scaled&v=1401195239)