The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity - A New Harbinger Self-Help Workbook - Schiraldi, Glenn R, PhD - Books - New Harbinger Publications - 9781626259409 - December 28, 2017
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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity - A New Harbinger Self-Help Workbook

Schiraldi, Glenn R, PhD

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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity - A New Harbinger Self-Help Workbook

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 28, 2017
ISBN13 9781626259409
Publishers New Harbinger Publications
Pages 288
Dimensions 253 × 204 × 16 mm   ·   678 g
Language English  
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