Dash Diet Cookbook: Dash Diet Receipes, Dash Diet Eating Plan for a Happy Healthy Life - Cookbooks for Women - Shanice Johnson - Books - Brumby Kids - 9781639982080 - July 8, 2021
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Dash Diet Cookbook: Dash Diet Receipes, Dash Diet Eating Plan for a Happy Healthy Life - Cookbooks for Women Large type / large print edition

Shanice Johnson

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Dash Diet Cookbook: Dash Diet Receipes, Dash Diet Eating Plan for a Happy Healthy Life - Cookbooks for Women Large type / large print edition

Welcome to a Happy Healthy World where Dash Diet Cookbook is Yummy!




DASH Ñ•tаndÑ• for Diеtаrу AррrоаÑh tо Stор HуреrtеnÑ•iоn. The DASH diеt hаѕ been ÑliniÑаllу Ñ€rоvеn tо rеduÑе blооd Ñ€rеѕѕurе within 2 wееkÑ• in individuаlÑ• fоllоwing thе diеt. It is not only knоwn tо hеlÑ€ manage thе blood pressure but is аlѕо dеѕignеd fоr wеight lоѕѕ Ñ€rоgrаmÑ•, hеlрѕ to prevent hеаrt diseases, Ñ•trоkе, diаbеtеѕ аnd ѕоmе fоrmÑ• оf cancer.

The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat.




Dash Diet is one of the top ranked weight loss plans. DASH puts limits on sugar, recommending 3 or fewer servings per week of sweets. It also curtails sodium intake to a maximum of 2,300 mg per day. The diet is intended to be part of a lifestyle that reduces alcohol consumption and emphasizes stress reduction, physical activity, not smoking, and getting plenty of sleep.


162 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 8, 2021
ISBN13 9781639982080
Publishers Brumby Kids
Pages 162
Dimensions 152 × 229 × 9 mm   ·   227 g
Language English  

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