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Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People
Marty Tuley
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Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People
Marty Tuley
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
146 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | June 2, 2005 |
| ISBN13 | 9781681627236 |
| Publishers | Basic Health Publications |
| Pages | 146 |
| Dimensions | 152 × 229 × 10 mm · 367 g |
| Language | English |
