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Shed Extra Pounds! Food Journal for Weight Loss
@ Journals and Notebooks
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Shed Extra Pounds! Food Journal for Weight Loss
@ Journals and Notebooks
A food journal tells you when you're eating, and if you're eating even when you're not hungry. It tells you why you over eat and why you binge eat. This way, you can actively look out for triggers. When you're a conscious eater, you make better food choices. As a result, you begin to shed the excess pounds as you catch on better eating habits.
106 pages, Illustrations, black and white
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 3, 2016 |
| ISBN13 | 9781683265337 |
| Publishers | Speedy Publishing LLC |
| Pages | 106 |
| Dimensions | 178 × 254 × 6 mm · 199 g |
| Language | English |
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