The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance - Sharon Martin - Books - New Harbinger Publications - 9781684031535 - January 2, 2019
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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Sharon Martin

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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 2, 2019
ISBN13 9781684031535
Publishers New Harbinger Publications
Pages 200
Dimensions 252 × 203 × 18 mm   ·   476 g
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