Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times - Rick Hanson - Books - New Harbinger Publications - 9781684038480 - October 1, 2020
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Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Rick Hanson

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Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

120 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 1, 2020
ISBN13 9781684038480
Publishers New Harbinger Publications
Pages 120
Dimensions 228 × 152 × 11 mm   ·   190 g
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