Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now - Brantley, Jeffrey, MD - Books - New Harbinger Publications - 9781684038664 - February 3, 2022
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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

Brantley, Jeffrey, MD

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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.

216 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 3, 2022
ISBN13 9781684038664
Publishers New Harbinger Publications
Pages 216
Dimensions 153 × 201 × 14 mm   ·   274 g
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