The ABS

Are you the guy who's perpetually perched on the couch sitting in front of the Television set eating a bowl of crisps and a bottle of beer perfectly balanced on your stomach, dreaming of that tasty, greasy Big Mac and hating yourself for it? Are you tired of being on the heavy side? Do you want to get on the right track and for these questions to stop? Well buddy you've got it! With this copy of Weight Warriors: The Spartan's Guide to Chiseled Abs, we'll have you out of that couch and into those running shoes in no time! Because now is the time to decide to live a healthy life-style. But before all else, please do keep in mind that healthy isn't being skinny. Healthy is the state of a well-fit mind, body and spirit. Not your preference on the demon scale, or how good you look in that new body hugging blouse. It's about making the right choices that will absolutely bring amazing results throughout your lifetime. It's about giving your body the exercise and flow of positive energy it needs. It's about reinvention. Molding you into a better, happy and healthy person. The saying health is wealth was right all along. Health is well being. Happiness that doesn't have to cost you a dime. If you've been heavy for almost all of your life or if you have a parent who is heavy, your obesity may be highly influenced by genetic science. But this isn't a death sentence, because I assure you exercise and a whole lot of dedication will go a long way. We can defeat the fat gene and those fat cells right here, right now.