You Are What You Eat

Food Log - Meal Tracker - Fitness DiaryTrack your meals, exercise, sleep and hydration. Set goals and check in with them weekly. Stay inspired with regular doses of motivation!

Are you trying to lose weight? Get fit? It's now an accepted fact that recording what you eat and how you exercise can keep you motivated and on track - and that people who track have more success at reaching their goals.

This attractive and useful nutrition tracker journal will help you do just that.

Features & BenefitsRecord where you are nowSet goals for the 90 day sprintEstablish new habits with the habit trackerDon't break the chain - a simple but effective trick to keep you on trackDaily food logs provide space for breakfast, lunch, dinner, snacks and drinksCounting calories, carbs or points? There's space for thatLog your exercise and activity dailyTrack your water, fruit and veg consumptionHow are you sleeping?Check in weekly and at the end of the 90 daysAt 6x9" it fits easily into purse or handbag to take with you on the goPretty matte soft card cover

Keep up your motivation with tips and hints included, space for journaling and inspiring quote images too!

Weight loss and fitness are hard - so the more help and encouragement you get the better! Set yourself up for success by ordering a copy of You Are What You Eat now - and get started on the rest of your life.