Big & Bold: Strength Training for the Plus-Size Woman - Morit Summers - Books - Human Kinetics Publishers - 9781718200050 - August 27, 2021
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Big & Bold: Strength Training for the Plus-Size Woman

Morit Summers

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Big & Bold: Strength Training for the Plus-Size Woman

Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.

248 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 27, 2021
ISBN13 9781718200050
Publishers Human Kinetics Publishers
Pages 200
Dimensions 253 × 179 × 13 mm   ·   486 g

See all of Morit Summers ( e.g. Paperback Book )