Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms - David Barr - Books - Human Kinetics Publishers - 9781718200876 - July 1, 2021
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Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

David Barr

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Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

Massive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.

264 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 1, 2021
ISBN13 9781718200876
Publishers Human Kinetics Publishers
Pages 288
Dimensions 178 × 252 × 22 mm   ·   606 g
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