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Running Past 50: Your Guide to Running Longevity and Success
Caolan MacMahon
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Running Past 50: Your Guide to Running Longevity and Success
Caolan MacMahon
Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.
208 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| To be released | November 17, 2024 |
| ISBN13 | 9781718213944 |
| Publishers | Human Kinetics Publishers |
| Pages | 224 |
| Dimensions | 476 g |
See all of Caolan MacMahon ( e.g. Paperback Book )