The Complete Guide to Strength Training Methods - Keven Arseneault - Books - Human Kinetics Publishers - 9781718216693 - April 3, 2023
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The Complete Guide to Strength Training Methods

Keven Arseneault

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The Complete Guide to Strength Training Methods

The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.

344 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 3, 2023
ISBN13 9781718216693
Publishers Human Kinetics Publishers
Pages 344
Dimensions 209 × 241 × 25 mm   ·   1.05 kg

See all of Keven Arseneault ( e.g. Paperback Book )