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ABLE Bodies Balance Training 2nd edition
Sue Scott
ABLE Bodies Balance Training 2nd edition
Sue Scott
ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.
432 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
To be released | March 7, 2025 |
ISBN13 | 9781718220317 |
Publishers | Human Kinetics Publishers |
Pages | 432 |
Dimensions | 717 g (Weight (estimated)) |