Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 - Rachel Cosgrove - Books - Human Kinetics Publishers - 9781718220775 - March 22, 2024
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Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40

Rachel Cosgrove

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Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40

Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 22, 2024
ISBN13 9781718220775
Publishers Human Kinetics Publishers
Pages 288
Dimensions 253 × 177 × 16 mm   ·   682 g
Language English  
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