Non Scale Victories

Seeing the numbers go down on the scale isn't the only thing that matters when losing weight and getting healthy. Being able to do the things you want to do and not having the weight hold you back is liberating. Finally being able to ride your favorite roller coaster because you can now comfortably fit in the seat, being able run farther than you could the week before, sleeping better, starting to feel confident about yourself, being able to do things that you could not have done in the past because you were physically incapable of doing; these are all Non-Scale Victories. This weekly planner allows you to keep track of your schedule, your workouts, your meals, your projects or assignments, pretty much anything you want to keep track of. Each week also has a page for you to write about your accomplishments, your goals and of course, your Non-Scale Victories for the week. The weekly review page is there so you go back and re-read to see where you started and to see how far you have come. This planner includes 52 weekly schedules for you to fill out as well as 52 weekly review pages. That equals a full year to see all the things you have done. This journal does not include the specific month, day and year but this was done on purpose (we did include a place for you to write that down.) Why wait until the 1st of the new month or even the new year to start your transformation? Start TODAY!Non-Scale Victories can be and usually are, more rewarding and more motivating than watching the numbers on the scale go down. So, let's celebrate what you gain because you lost!