Free Yourself

In hard times, turn to one of America's favorite psychologists.




The secret to getting through hard times goes deeper than simply persevering. You don't need to trudge through an emotional swamp, day after day, waiting for circumstances to change. When in pain, you may lose touch with yourself, who you are, and your purpose in life. If you don't turn inward to listen for guidance, you risk falling into depression. If this is where you are, or are heading, this quick-read guide can help.




Find Yourself shares tools for reaching sources of strength, coming closer to who you are, and accessing inner guidance. When you engage hardship with this resiliency, you will rediscover yourself to gain fresh options for life and resolve pain in ways that lead to happiness. In these pages, you will learn how your own resources can get you through anything and even turn challenges into pathways to your true self and a lifetime of fulfilling self-discovery.