Coleman Learns Centering

You can thrive in college and in life!

College is full of challenges. While it can be stressful or overwhelming, there is a way through! Stand STRONG presents practices and techniques that can help you navigate your college experience.

In Part One, Coleman learns to Center and watches his confidence soar.

In Part Two, Will learns to ask Powerful Questions as he considers big and small decisions.

In Part Three, Shayla learns how the Accountability Pathway can help her make progress toward major goals.



This unique, interactive series of guidebooks allows students to personalize their growth by reflecting and practicing new skills. Part comic book, part personal playbook, this series will give students of all kinds the chance to build their own success.



Each character tells a story of their year in college and what they learned that helped them survive and thrive. They describe and share tools, moves, and messages of mindfulness, presence, persistence and resilience that will be useful to anyone. The practices and prompts give students the chance to try out new techniques.