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My Gym Diary.Pefect outlet for your gym workouts and your daily confessions.
Cristie Jameslake
My Gym Diary.Pefect outlet for your gym workouts and your daily confessions.
Cristie Jameslake
Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.
Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.
You can use a journal to record inspirational quotes or for self-exploration.
Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.
Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.
Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."
Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.
Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | February 13, 2021 |
ISBN13 | 9781740779364 |
Publishers | Cristina Dovan |
Pages | 100 |
Dimensions | 152 × 229 × 5 mm · 145 g |
Language | English |
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