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Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy
Michael Gleeson
Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy
Michael Gleeson
Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
400 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | February 27, 2020 |
ISBN13 | 9781782551874 |
Publishers | Meyer & Meyer Sport (UK) Ltd |
Pages | 400 |
Dimensions | 177 × 257 × 18 mm · 632 g |
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