Tell your friends about this item:
Running to the Top: Arthur Lydiard's High-Performance Training Methods 4th edition
Arthur Lydiard
Price
A$ 25.99
Ordered from remote warehouse
Expected delivery Nov 21 - Dec 2
Our customers say:
Add to your iMusic wish list
Running to the Top: Arthur Lydiard's High-Performance Training Methods 4th edition
Arthur Lydiard
This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.
192 pages, 22 illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 26, 2020 |
| ISBN13 | 9781782552116 |
| Publishers | Meyer & Meyer Sport (UK) Ltd |
| Pages | 192 |
| Dimensions | 239 × 165 × 17 mm · 512 g |
| Language | English |
![Cover for Morris & Goscinny · Lucky Luke 8 - Calamity Jane (Paperback Book) [New edition] (2007)](https://imusic.b-cdn.net/images/item/original/250/9781905460250.jpg?morris-goscinny-2007-lucky-luke-8-calamity-jane-paperback-book&class=scaled&v=1395139499)
![Cover for Jostein Gaarder · Sofies verden (Bound Book) [6th edition] (2017)](https://imusic.b-cdn.net/images/item/original/330/9788763853330.jpg?jostein-gaarder-2017-sofies-verden-bound-book&class=scaled&v=1496050965)
![Cover for Carl-Johan Forssén Ehrlin · Kaninen der så gerne ville sove (Bound Book) [1st edition] (2015)](https://imusic.b-cdn.net/images/item/original/611/9788771652611.jpg?carl-johan-forssen-ehrlin-2015-kaninen-der-saa-gerne-ville-sove-bound-book&class=scaled&v=1443697437)
![Cover for Adharanand Finn · Running with the Kenyans: Discovering the secrets of the fastest people on earth (Paperback Book) [Main edition] (2013)](https://imusic.b-cdn.net/images/item/original/062/9780571274062.jpg?adharanand-finn-2013-running-with-the-kenyans-discovering-the-secrets-of-the-fastest-people-on-earth-paperback-book&class=scaled&v=1395320802)
![Cover for Jakob Lund Pedersen · Danske stjerner: Inge Lehmann opdager jordens kerne (Hardcover Book) [1st edition] (2020)](https://imusic.b-cdn.net/images/item/original/216/9788797114216.jpg?jakob-lund-pedersen-2020-danske-stjerner-inge-lehmann-opdager-jordens-kerne-hardcover-book&class=scaled&v=1598912251)