SAS and Special Forces Mental Toughness Training: How to Improve your Mind's Strength and Manage Stress - SAS & Elite Forces - Chris McNab - Books - Amber Books Ltd - 9781782744238 - August 25, 2016
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SAS and Special Forces Mental Toughness Training: How to Improve your Mind's Strength and Manage Stress - SAS & Elite Forces

Chris McNab

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SAS and Special Forces Mental Toughness Training: How to Improve your Mind's Strength and Manage Stress - SAS & Elite Forces

Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

192 pages, 150 artworks; 150 Illustrations, unspecified

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 25, 2016
ISBN13 9781782744238
Publishers Amber Books Ltd
Pages 192
Dimensions 239 × 189 × 21 mm   ·   538 g
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