Training for the Complete Rower: A Guide to Improving Performance

Paul Thompson

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Training for the Complete Rower: A Guide to Improving Performance

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

128 pages, 90 colour photographs

Media	Books Paperback Book (Book with soft cover and glued back)
Released	January 25, 2016
ISBN13	9781785000867
Publishers	The Crowood Press Ltd
Pages	128
Dimensions	168 × 236 × 7 mm · 316 g
Language	English

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