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Shift: How to Manage Your Emotions so They Don't Manage You
Ethan Kross
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Shift: How to Manage Your Emotions so They Don't Manage You
Ethan Kross
'I cannot think of a better time for a book like Shift or a better author to write it' - Angela Duckworth
Whether it's anxiety about going to the doctor or boiling rage when we're stuck in traffic, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. Far from being 'good' or 'bad', emotions ar
| Media | Books Paperback Book (Book with soft cover and glued back) |
| To be released | February 4, 2025 |
| ISBN13 | 9781785044601 |
| Publishers | Ebury Publishing |
| Pages | 224 |
| Dimensions | 153 × 234 × 20 mm · 354 g |
| Language | English |
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