The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety - James Cowart phD - Books - Crown House Publishing - 9781785831676 - July 18, 2017
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The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety

James Cowart phD

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The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety

In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 18, 2017
ISBN13 9781785831676
Publishers Crown House Publishing
Pages 160
Dimensions 146 × 218 × 11 mm   ·   256 g
Language English  

See all of James Cowart phD ( e.g. Paperback Book )