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Instant Tai Chi: Exercises and Guidance for Everyday Wellness - Blueprints for Wellness New edition
Ronnie Robinson
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Instant Tai Chi: Exercises and Guidance for Everyday Wellness - Blueprints for Wellness New edition
Ronnie Robinson
A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form.
128 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 16, 2018 |
| ISBN13 | 9781786781352 |
| Publishers | Watkins Media Limited |
| Pages | 128 |
| Dimensions | 123 × 169 × 9 mm · 194 g |
