The CBT Art Workbook for Coping with Anxiety - CBT Art Workbooks for Mental and Emotional Wellbeing - Jennifer Guest - Books - Jessica Kingsley Publishers - 9781787750128 - July 18, 2019
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The CBT Art Workbook for Coping with Anxiety - CBT Art Workbooks for Mental and Emotional Wellbeing

Jennifer Guest

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The CBT Art Workbook for Coping with Anxiety - CBT Art Workbooks for Mental and Emotional Wellbeing

This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.

176 pages, 150 B&W illustrated information sheets

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 18, 2019
ISBN13 9781787750128
Publishers Jessica Kingsley Publishers
Pages 176
Dimensions 245 × 174 × 14 mm   ·   412 g
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