Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others - Ed Halliwell - Books - Hay House UK Ltd - 9781788172653 - January 8, 2019
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Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others

Ed Halliwell

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Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 8, 2019
ISBN13 9781788172653
Publishers Hay House UK Ltd
Pages 240
Dimensions 196 × 130 × 18 mm   ·   194 g
Language English  
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