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Real Happiness: A 28-day Programme to Connect with the Power of Meditation
Sharon Salzberg
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Real Happiness: A 28-day Programme to Connect with the Power of Meditation
Sharon Salzberg
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
240 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 25, 2020 |
| ISBN13 | 9781788174688 |
| Publishers | Hay House UK Ltd |
| Pages | 240 |
| Dimensions | 206 × 246 × 21 mm · 244 g |
| Language | English |
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