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Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul
Gill Thackray
Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul
Gill Thackray
Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Featuring creative activities and guided exercises to help you to maintain a healthy balance in all aspects of your life.
128 pages, Full colour illustrations throughout
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | May 9, 2024 |
ISBN13 | 9781789296167 |
Publishers | Michael O'Mara Books Ltd |
Pages | 128 |
Dimensions | 189 × 148 × 14 mm · 276 g |
Language | English |
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