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The Hectic Hundreds: 3 Proven Methods to Build Strength and Power - Faster Stronger Wiser Training
Payne, Glenn, Jr
The Hectic Hundreds: 3 Proven Methods to Build Strength and Power - Faster Stronger Wiser Training
Payne, Glenn, Jr
The Hectic Hundreds is a rep system that I developed to take my clients through every training phase in 3 weeks. The rep system is designed to increase a person's strength, power, muscular endurance, and cardiovascular health. There are three methods to the Hectic Hundreds program, and when they are followed correctly, this program can lead to physical transformations, strength gains, and overall improved fitness.
36 pages, Illustrations, black and white
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | November 29, 2018 |
ISBN13 | 9781790555178 |
Publishers | Independently Published |
Pages | 36 |
Dimensions | 152 × 229 × 2 mm · 58 g |
Language | English |