The Hectic Hundreds: 3 Proven Methods to Build Strength and Power - Faster Stronger Wiser Training - Payne, Glenn, Jr - Books - Independently Published - 9781790555178 - November 29, 2018
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The Hectic Hundreds: 3 Proven Methods to Build Strength and Power - Faster Stronger Wiser Training

Payne, Glenn, Jr

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The Hectic Hundreds: 3 Proven Methods to Build Strength and Power - Faster Stronger Wiser Training

The Hectic Hundreds is a rep system that I developed to take my clients through every training phase in 3 weeks. The rep system is designed to increase a person's strength, power, muscular endurance, and cardiovascular health. There are three methods to the Hectic Hundreds program, and when they are followed correctly, this program can lead to physical transformations, strength gains, and overall improved fitness.


36 pages, Illustrations, black and white

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 29, 2018
ISBN13 9781790555178
Publishers Independently Published
Pages 36
Dimensions 152 × 229 × 2 mm   ·   58 g
Language English  

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