Metabolism and You

As we all know too well, your body needs calories to keep you going every day. The food you eat turns into fuel to get you through your day. Your metabolism is the key to converting foodinto energy. It is the process by which your bodyconverts what you eat and drink into energy. During this complex biochemical process, caloriesin food and beverages are combined with oxygen to release the energy your body needs tofunction. Diet and exercise is an everlasting process tohelp you maintain your desired weight. The key to weight-loss is boosting your metabolism to help aidin the process.